Retirement And Health – What You Need To Know
The longitudinal effects of retirement on men’s wellbeing and health was based on men aged 54-69 in 1976. Using different measures of wellbeing, voluntary retirees were found to consider themselves better off than did other retirees or comparable men still working. Negative perceptions were seen among men who retired for health reasons. The effect of retirement on wellbeing is related to other circumstances like financial stability and health surrounding the individual, rather than to the event of retirement alone. “The effects of retirement on physical and mental health outcomes” study estimates the effect of retirement on health status which was measured by physical and practical impediments, sickness conditions and gloom.
The results indicated that total retirement prompts 5-16% increment in challenges related with versatility and day by day exercises, a 5-65% increase in disease conditions and a 6-95% decrease in emotional wellness, over a normal post-retirement time of 6 years. The study also indicates that these effects of retirement have a tendency to work through way of life changes which include decrease in physical activity and social interactions because most people feel like they need to still continue to save their money instead of doing enjoyable activities like making a Penguin Parade Phillip Island tour from Melbourne.
The study also pointed out that the adverse effects are mitigated in the event that the individual is married, has social help, keeps on taking part in physical movement after retirement or keeps on working part time upon retirement. There was also evidence to suggest that the adverse effects of retirement on health maybe greater in the event of involuntary retirement.When the level of physical activity was examined from preretirement to postretirement results indicated that higher leisure time physical activity increased by 36% in men and 61% in women during retirement. Weight gain preretirement to postretirement was 0.85-1.35 among physically inactive persons compared with those physically active.
Therefore retirement can be associated with beneficial changes in lifestyle like increased leisure time activities like tour and therefore can be a good starting point for preventive measures. Scientific studies on the health effects of retirement are mixed but recent trends show that people think to just sit around and relax is not a good plan. Take a look at this an awesome tour from Puffing Billy Yarra Valley that you can spend time and enjoy.
They believe that a planned activity and social interaction can lead to better health and wellbeing. People are also of the idea that involvement in religious activities everyday provides spiritual nourishment, social interaction and helps develop a support system that can be helpful during stressful events such as moving to a new place or losing a spouse.